5 High Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season ...

Lemon Garlic Scallops – The Stay At Home Chef

With just a few ingredients and 15 minutes, you can create a dish that looks and tastes like it came straight from a fancy restaurant. Our Lemon Garlic Scallops are perfectly seared to golden ...

Annual Favorite Things Giveaway – The Fitnessista

Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual favorite things giveaway! ...

Caytlin’s Famous Apple Bourbon Caramel Sauce

This apple bourbon caramel sauce has become a staple in Chef Cayt’s kitchen, and it is an all-time favorite recipe with her friends and family. It’s become so popular that she even makes massive ...

Chicken Enchilada Soup – Barefeet in the Kitchen

Creamy Chicken Enchilada Soup is a hearty soup filled with chunks of tender chicken, black beans, corn, peppers, and tomatoes. Everything comes together in a creamy rich soup base that tastes ...

CRUNCHY PEANUT BUTTER BALLS – The Southern Lady Cooks

These Crunchy Peanut Butter Balls are always a hit! Wonderful to make for any gathering however we love them for Christmas. They make a great gift too.If you love this recipe you will want to save ...

Loaded Breakfast Hash – The Stay At Home Chef

Breakfast hash is such an easy and delicious meal to toss together when you need a quick but hearty breakfast or when you’re feeding a crowd. This hash is super customizable, so you can adjust it ...

Ravioli with Tomato Cream Sauce

This one-pot wonder has a deliciously rich creamy tomato ravioli sauce. Ready in 30 minutes, smoked sausage and ravioli simmered in a simple sauce for a weeknight quick fix the whole family will ...

Chocolate Crinkle Cookies – The Stay At Home Chef

These cookies have double the chocolate, combining cocoa powder and mini chocolate chips for a decadently fudgy treat. Perfectly crackled and lightly coated in powdered sugar, they’re as beautiful ...

From People Pleasing to the Power of Saying “No”

Have you ever done something simply because it was expected of you? Welcome to the world of People Pleasing.Confessions of a Former People PleaserDuring the summer, our local high school basketball ...